Take it slow

Eat slowly and with awareness. Take your time while eating and preparing food. Try not to eat in front of a screen. Pay attention to what you’re eating. Make sure that you drink enough water during the day, and that you’re eating enough fruits and vegetables. Also, it’s best to make a meal plan for the next few days before you go grocery shopping. This will make it easier for you to eat in a more health-conscious manner, especially during a time when the refrigerator is a constant presence!

The 10 rules of the German Society for Nutrition (Deutsche Gesellschaft für Ernährung) give you an initial overview of how to best organize your diet and promote a healthy lifestyle.

Here are some simple recipe ideas:

      baked potatoes

      spaghetti with tomato sauce.

You can also try being a vegan for one week. You can find some food ideas in the weekly schedule on the second page of the link.

If you have a sweet tooth, get inspired by these videos for some delicious cake recipes:


      Coffee Cream Cake

      Crumb cake

      Raspberry Cookie Cake

Bon appetit!

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