Especially at the current time, in which everyone of us sits particularly often and for a long time in front of the computer and for many also the way to work is omitted, we would like to make it possible for all employees of the TUK to participate in a digital 15-minute active office break. No sportswear or other equipment is required. You have two options:
Take advantage of the open active office break offering. This takes place every Tuesday and Thursday from 09:45 to 10:00 live via Zoom. You can simply join us at the following link - from your own home and without a group.
Nutzen Sie das offene Pausenexpress-Angebot. Dieses findet jeden Dienstag und Donnerstag von 09:45 Uhr bis 10:00 Uhr live über Zoom statt. Sie können sich ganz bequem von zuhause aus und ohne Gruppe oder Anmeldung dazuschalten. In order to avoid zoom-bombing, the offer is only accessible to members of the TUK. You will find the link to the Zoom-Pausenexpress in the following PDF document. To access it, you will be asked to enter your RHRK identifier (without @rhrk.uni-kl.de) with your password. After that, you will be shown the Zoom link as well as the corresponding password.
Use the option to register as a group and get a "private" virtual active break session at your preferred time. Each group member connects from their own workstation so they can take an exercise break together despite being far away. Simply register at the e-mail address gesundheit(at)hochschulsport.uni-kl.de.
In normal status
The Active Office break enables all TUK employees to integrate a moving break into their daily work routine. The exercise sessions last only 15 minutes and can be completed in everyday clothing. The focus is on strengthening, stretching and mobilization of the muscles as well as coordination and relaxation exercises. In normal operation, the break express is carried out by exercise instructors who come to the staff in the corridors and offices.
To participate in the Break Express, you only need to do two things:
1. form a group of at least four people with your colleagues.
2. register your group with us and let us know your possible time slots for the break express.
We will then organize a weekly Break Express session at your place. For registrations and further information write to us at gesundheit(at)hochschulsport.uni-kl.de
Active office break anytime
If you need a break from exercise, but there is no (digital) Active Office Break taking place at the moment, you can simply do one of the following videos instead. In the videos, classic active office break exercises have been demonstrated and recorded. Just stand up, play the video and join in!